How to Prevent Pilonidal Sinus Problems
1. Maintain Proper Hygiene: To prevent the development of pilonidal sinus, it's crucial to keep the tailbone area clean and dry. Regularly washing the area with mild soap and water can help eliminate bacteria and sweat that may lead to infection. 2. Avoid Prolonged Sitting: Extended periods of sitting can increase pressure on the coccyx region, potentially leading to the irritation and development of pilonidal sinus. Take short breaks and incorporate standing or walking intermittently to alleviate pressure, particularly if your job involves prolonged sitting. 3. Practice Healthy Body Mechanics: Maintaining the right posture while sitting and standing can help reduce pressure on the tailbone area. Using a cushion or pillow while sitting can distribute weight evenly, minimizing the risk of pilonidal sinus. 4. Wear Loose Clothing: Tight clothing can cause friction and sweating, contributing to the development of pilonidal sinus. Opt for loose-fitting clothing to encourage air circulat...